Healthy Living

Healthy Living

Exercise

Regular exercise promotes better blood circulation that sends enough oxygen to various organs and helps to discharge toxins from the body, keeping it healthy and strong.

Apple

An apple a day keeps the doctor away.

Water

Plain water is the ideal natural cleansing fluid for the body. Drinking enough water daily will help the brain to function well.

Temperance

For a healthy mind and body, there should be a right balance of food in a diet sleep, entertainment, exercise and work.

Sunlight

Sunlight maintains warmth and removes toxic gases from polluted air. Sunlight and fresh air promotes good health and vitality.

Tomato

Red tomatoes are rich in vitamin C and a good source of anti-oxidants that prevents and controls prostate cancer and cancers in the digestive system.

Rest

A tired body and spirit needs to have complete rest to restore strength and spirit.

Broccoli

Studies prove that this vegetable helps to reduce suffering in painful cancers of the breast, colon-rectal, stomach and other cancers.

Green Tea

Drinking this regularly helps to prevent heart diseases and various cancers including cancer of the stomach, liver and skin.

Milk

Drinking a glass of milk everyday will build a strong bone foundation.

Air

Fresh air refreshes the brain, improves blood circulation, relieves pressure and removes fatigue from tired bodies.

Vegetable

Vegetables are not only rich in vitamins essential for the body's nutrition, its minerals and cellulose content also keeps the body healthy.